Personal Training

Society as a whole positions itself in ways that do not promote proper movement, which leads to improper posture and weakened muscular development. Our individualized programs are structured to achieve biomechanical correctness while breaking through plateaus and helping you reach your fitness goals.

Whether you are new to fitness, just recovering from an injury and/or wanting to prevent one later in life, General Fitness is the perfect place to start. You will be paired up with one of our certified trainers who have had over 50 hours of live case study and completed a course with at least 90% competency.

From private sessions in your home, group sessions at your workplace, or anywhere in between, we can and will accommodate you. Please contact us and begin your journey today!

As you may have noticed, we are not only about getting you into better shape, but we also care about your well-being, this is why we have incorporated Post-Rehabilitation into the mix.

Utilizing different techniques such as strength and resistance training, balance and core conditioning, and/or stability and vibrational training. In most cases, we can decrease the amount of time necessary to return to action from a recent injury or issue.

Have an old injury that never healed? We will work to develop a program to return your body to its former capability and ease of motion. With over 15 years of experience, our rehabilitation trainers will be able to assess your situation and get you back to how life was before the injury.

Please contact us today and begin the path to a new and healthier YOU!

As fitness levels evolve, there presents unique challenges with definitive needs; those of advanced athletic training methods and concepts to harness the true power of humanity. It is through the constant development and testing that we at Advanced Training Techniques, Inc. bring to you our high-energy results division: XPD.

Cultivated and tested for the last 13 years, this advanced mode of training brings excitement and vitality to the world of fitness. Yet each evolution has an associated cost. The first price to pay occurs on our end.

The Personal Trainers selected for XPD must undergo a skills assessment and evaluation much like that of a practical to ensure competency to lead this high level programming. Athletic nutrition, performance methods, training concepts, and demonstrational ability all provide key elements and must be mastered by the trainer/practitioner.

Whether it is a team goal that you have or an individual need that you must fulfill, we have instructors, former/current athletes and/or coaches to assist you in developing the programs that will take you/your team to the next level. Please contact us regarding your individual situation for a free consultation today!