Advanced Training Techniques, Inc.

Including but not limited to Personal Training Sessions, Massage Therapy, Shadow Shopper Programs, and Healty Lifestyle Cooking.

Unlike most other Fitness Companies, we have the ability to work where ever you feel most comfortable.

Whether thats in the comfort of your own home/workplace or in ours, we can and will accommodate YOU!.

Did you know that you can receive an additional caloric burn of up to 300 calories by standing correctly and executing proper body posturing?
Were you aware that while running on a treadmill or an elliptical workout you burn calories, yet by resistance training that caloric burn can be extended to up to 39 hours after your session stops? Can anyone say "workout while on the couch"?

It is estimated that proper diet, biomechanically correct activity, and healthy lifestyle reduce incidence of chronic pains and obesity by over 75% when used together. Do you know of someone we need to meet?
Healthy eating is less expensive than fast food financially. It just takes a little bit more time on the preparation side. Need to update your cooking skills?

Personal Training

Need to get in shape, brush up your workout or want to take it to the next level find out more about our different programs.

Massage Therapy is an excellent way to maximize your workout session and releave stress.

Its not just about training and massage, let us teach you how to start living a healtier lifestyle.

Corporate, organization and teams! We can provide your organization with a fitness retreat that fits your group goals.